Friday, May 31, 2013

Attend Regional Water Board Hearing June 19 in San Diego.


 Trestles and San Onofre need your time on June 19th to help persuade the Regional Water Quality Control Board to deny the TCA’s permit to build the first “segment” of their ill-fated toll road.  In 2008, surfers and activists organized the largest turn-out for a public hearing in State history—and when the Coastal Commission saw 3,500 people in the audience, they were persuaded to deny the plan.  We need to do that again! This time, we need hundreds of people to attend the Board meeting on June 19th so we can shut down this road once more.

If the first section of road is built, the “dominos” will fall and the rest of the road will be built down to San Onofre/Trestles.  

Surfrider is asking its supporters to attend the meeting at 1:00pm, and stay through the afternoon to demonstrate opposition to the road. Public comment will be taken shortly after 1pm. 
 
Stay up to speed here and contact Ssekich@surfrider.org or Mrauscher@surfrider.org

Need some inspiration?  View this video of the Save Trestles campaign from 2008 when we first defeated the TCA. 

WHAT: Water Quality Control Board
 Meeting regarding TCA’s permit for first 5 miles of road.
WHEN: Wednesday, June 19, 2013.  1:00pm
WHERE: Water Quality Control Board
 Meeting Room: 
9174 Sky Park Court
 SanDiego, CA 92123
WHY:  To stop the TCA from building the road in segments down to San Onofre/Trestles.  Bring your old Save Trestles shirts and signs. We will also have tee-shirts and signs for you!   



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roseks said...

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Unknown said...

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clararobert said...

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Unknown said...

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roseks said...

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Unknown said...

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roseks said...

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clararobert said...

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princywilliam said...

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renibarun said...

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Unknown said...

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dillijack said...

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Unknown said...

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Unknown said...

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roseks said...

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Unknown said...

The fear of capability comes down to two main elements: 1) Being afraid of having to always put in effort into our own lives, or 2) Being afraid of what others might think or do if we become capable in our own lives. Of course it is also possible to be afraid of both at the same time. To help you better understand each one, we'll look at them in more detail and show you how to overcome the associated fear.Being afraid to put effort in our own lives is actually connected to another fear - one that we can't admit to because of what it means in our own life. That other fear being the fear of having to confront everything that happens in our life. This is because we believe that if we have to confront everything then we have to also deal with the consequences. Conversely, if we ignore or deny everything then we can walk away from the situation without consequence. The problem with this mentality is that it is 100% backwards.If we ignore or deny everything that happens in our life we have to face all of the consequences plus the additional consequences that comes from denial. On the other hand, if we face everything that happens in our life as it happens then we only have to deal with what's right in front of us at the time. It's the fear of not knowing what we have to face that makes us want to avoid it at all costs. By dealing with the fear and accepting what comes, life becomes immensely easier to live.The fear of what others might think is actually just a variant of the same fear. The difference is that instead of focusing on ourselves it works as a deflection so that we can blame others for our fear. The problem with this is that it also acts as a wedge to keep others out from our lives. Since we're also commonly afraid of letting people into our lives as we might get hurt by them, we treat this as a win-win.Unfortunately the act of keeping people out of our lives in this way actually works as a lose-lose. Not only do we lose by having to face significant consequences for our refusal to deal with our own lives; we also have to face everything completely alone. By allowing others in our life we can get help and support when we need it to make it easier to deal with the stuff in our life. Even though we have to face the possibility of being hurt, what we gain from letting others in our life far exceeds that risk."Fear is the mind-killer. Fear is the little-death..." Frank Herbert had it right when he wrote that line in "Dune". Fear costs us more than we can even begin to imagine. All of those things that we DON'T do in this life are almost exclusively the result of fear. Yet even though we sacrifice countless things because of it, we really don't know a lot about it. To help correct that situation, it seemed like a good idea to help you learn more about fear and why we have it in our lives.

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dillijack said...

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clararobert said...

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princywilliam said...

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clararobert said...


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clararobert said...


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clararobert said...


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Unknown said...

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princywilliam said...

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Unknown said...

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Unknown said...

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roseks said...

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renibarun said...

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Unknown said...

From other studies we know that girls respond positively to the same medication and behavioral interventions for ADHD as boys do and we also know that 70% to 80% percent of boys and girls identified with ADHD will continue to have problems into adulthood. Some research has indicated that girls and boys without disruptive behavioral disorders and learning disabilities respond best to stimulants and behavioral therapies while individuals without learning disabilities and disruptive behavioral disorders do just as well on behavioral therapy alone.Girls are more likely to have the predominantly inattentive type of ADHD, they are likely to be diagnosed late or not at all, they are less likely have behavioral problems but more likely to have anxiety, depression, and substance abuse problems in adolescents and as adults. Teachers are less likely to be aware of the symptoms of ADHD in girls. It is imperative that parents of girls advocate for the treatment that will address the issues of Predominantly Inattentive girls with ADHD.There are many studies that have shown that cognitive therapy is helpful in reducing the symptoms of Predominantly Inattentive ADHD (ADHD-PI). Some studies have shown that Inattentive ADHD symptoms without concurring disruptive symptoms such as impulsiveness or oppositional defiance respond as well to cognitive or behavioral therapy as they do to stimulant therapy. One very recent study of Adults trained in metacognitive skills demonstrated a great improvement in inattention in study participants.Metacognition is the study of what you think about what you think. I have to admit that this line of study is right up the Predominantly Inattentive's alley. Most of us with ADHD-PI not only love to think. We love to think about how we think. Harnessing all that thinking into productivity can only be a good thing.Cognitive therapy is often lumped into a category called Cognitive-Behavioral therapy but Metacognitive therapy is not the same as Cognitive Behavioral therapy. The Cognitive-Behavioral therapist addresses the behavior and tends to take a nuts and bolts approach to achieving symptom control. The Cognitive-Behavioral therapist helps with setting goals, prioritizing goals, minimizing barriers to completing the goals, and developing a practical strategy for accomplishing the goal. The metacognitive therapist trains the bigger picture thought processes regarding time management, planning, and organizing.We may quibble over whether these two things are exactly the same but I would argue that the Behavioral-Cognitive therapist gives you real life coaching whereas the Metacognitive therapist gives you more 'change your thinking' based training. Both modalities work but I particularly like the metacognitive approach as it works in conjunction with a strength that most of us with Predominantly Inattentive ADHD already have.


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princywilliam said...

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clararobert said...


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princywilliam said...

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johnsonsophie said...

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Of the more expensive diet plans, eDiets on average costs $560 per month plus the cost of shipping 28 days of food. Jenny Craig averages between $500 and $600 per month plus shipping if you opt to have meals sent to your home. You can save shipping costs if you are fortunate enough to have a Jenny Craig Center located near you. And Bistro M.D. who offers customers four different meal plan options can cost up to $720 per month, plus the cost of shipping. Get outside every day, no matter the weather for at least 5 minutes or so. According to some reports your body produces vitamin D when your skin is exposed to the ultraviolet B (UVB) rays in sunlight. Depending on where you live, you need from 5 to 30 minutes of exposure to the skin on your face, arms, back or legs (some of it without sunscreen - but be mindful of burning the skin) a few times every week.


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Unknown said...

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Unknown said...

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dillijack said...

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daisypricilla27 said...


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roseks said...

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Unknown said...

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Unknown said...

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Unknown said...

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renibarun said...

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princywilliam said...

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Unknown said...

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daisypricilla27 said...

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renibarun said...

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roseks said...

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Unknown said...

Over the past twenty years, the Internet has changed the High Performance Selling way most of us make a living in sales, not to mention live our daily lives. Instead of follow up calls - or actual face-to-face visits - e-mails, IM's, and virtual meeting rooms are the most common ways to touch base, follow up on proposals, and get through the other facets of our jobs. But beneath all of that, the principles of selling haven't changed much; you still have to find prospects, qualify and present, and then close and negotiate if you're going to earn a commission check. Being online hasn't changed any of that.For that reason, the rise of websites like Facebook, LinkedIn, Twitter, and dozens of others have been particularly intriguing to salespeople. The promise of these sites isn't that they're going to help you give better online presentations or advertise your prices... they are designed to help you deepen relationships, with friends and colleagues as well as customers. And isn't that still what we should be after?Since sales superstars get to the top by using every chance they get to get to know their buyers better - and vice versa - here are three good tips for making social networking part of your sales arsenal:


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Unknown said...


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princywilliam said...

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Unknown said...

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daisypricilla27 said...

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renibarun said...

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clararobert said...


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clararobert said...


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Unknown said...

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Unknown said...

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Unknown said...

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renibarun said...

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Unknown said...

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princywilliam said...

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princywilliam said...

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daisypricilla27 said...

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roseks said...

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Unknown said...

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Unknown said...

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clararobert said...

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renibarun said...

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clararobert said...

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dillijack said...

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princywilliam said...

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dillijack said...

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Penis Pumps have been much maligned by the Penis Enlargement Ultra Last XXL Community as devices that can aid in a man increasing the size of his penis. Is this information True or False?In a previous article I explained how a penis pump can be used as an ancillary device to help a man reach the proper percentage of erectileness prior to performing penis exercises. The proper "erectiveness" is imperative in most forms of penis exercising to get the most out of your exercising and to prevent penile damage. Utilizing a penis pump to create the proper percentage is priceless for men.There also rises the question of creating and maintaining different degrees of erection and semi-erection. Most men will utilize erotic thoughts and physical stimulation of their penises to achieve the goal of the desired erective state. A bit of warning here, as the last thing a man wants to do is get in the habit of equating "sexual thoughts" with penis exercising. The two should be separate. Habits are hard to break and if one gets in the habit of thinking of sexual thoughts to create an erection (or semi-erection) for exercising purposes, this may affect his ability to create and maintain an erection when he is not exercising (i.e. with a partner). So using a penis pump to erect the penis for exercising has many positive factors.


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Unknown said...

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renibarun said...

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AlisaSophia said...

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clararobert said...

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dillijack said...

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roseks said...

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Unknown said...

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Unknown said...


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princywilliam said...

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princywilliam said...

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daisypricilla27 said...

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Unknown said...


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Unknown said...

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Does it matter which program you use to obtain great female abs? Sure it does. There are some really bad dieting programs out there and you could waste a lot of money if you are not careful. Pick one that has been around for a while and check its background. Make sure you can contact them if there is a problem, both by phone, regular mail and email. A good program will not be afraid of exposure, it will relish in it. But back to habits... The reason why many dieting programs do not work is because we are programmed to think of diets as temporary. Diets are meant to be broken. That is no way to build a great new body. When you decide to lose weight, eat better and flatten your tummy, it will rarely work unless you have made a change in your life to become that new person. Let a flat stomach and healthy lifestyle become your identity-you are now the health nut, the gym rat or the active woman. The reason you may not make such a commitment is not that you are uncommitted to achieving great female abs, it is because you are afraid of failure. Likely this is a big leap for you and if you fail, people may ask, "So, what happened to Super Woman?" Heaven forbid you get caught eating a piece of chocolate cake .

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Unknown said...

Everything is Becoming Limitless Review preceded by energy, and the emotions associated with you believe. And out of these assumptions you have your expectation. To change you expectations you must change your story for another invented better feeling story. First release the old emotion. Literally, release your grip on it.If you and everyone around you has come to believe you are no better than a .250 hitter you won't over the long haul deviate much from that. This entire talk is to shed light on what causes us to be stuck in certain realities thereby freeing us to build new possibilities.A quote I have often seen attributed to Gandhi is "you must be the change you wish to see in the world." Regardless of its origin, it is a fundamental truth about change. Change occurs now, not when. I often talk about the instantaneous nature of change. That is, as soon as you change your mind the world immediately begins to follow. It is during this time of transition, as daily events begin to shift to match your new mindset, that people often encounter doubts and fears that challenge their resolve. Recently I have had a theme occurring among my coaching clients that leads me to talk more about this. We all have a daily practice (whether we realize it or not) through which we continually create the reality in which we live. Living out a change involves changing that daily practice. I believe there are some key areas of practice that, when held in our consciousness, can greatly help us on whatever path we have chosen. Here are five that I have used with my some of my clients.Change can be scary. There can be very real risks. I often see people push their fears aside in hopes of moving more quickly into their new future. There is no need to ignore fear, only to learn to listen to it and keep it in a helpful place. Being courageous is acting in the face of your fear. Being courageous is choosing your actions based on your trust and future focus while acknowledging that some aspects may be scary.Know what you expect to have happen and focus on it. Being positive does not mean being cheerful (although that helps) or ignoring risks and problems. It means spending your time and energy focused on where you want to go and taking actions that are in alignment with your chosen direction.Assertive in this context means actively creating what you will and will not accept in your life. On a daily basis, look at the things, events, and people that surround you and fill your time. If they nourish you and sustain your change, build on them. If they do not, say no to them. Remember, you're in charge of creating this beautiful picture. Fill it completely.

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Unknown said...

The exercise was implemented in a Lutazene few schools and teachers noted a marked improvement in concentration and progress. However, the school board believed it was a distraction and it was never made a full time instalment.The Bates method is not exclusively beneficial to children. People of all ages can create their own charts and place them at work to distract them from the strains and stresses of their jobs.With proper eye muscle exercises strabismus symptoms can be greatly reduced or even cured by training your eyes to relax and work together. Strabismus, more commonly known as cross eyed or lazy eye, is basically described as the inability of both eyes working together to focus on an object. Fortunately, the condition can be cured without the need for artificial lenses such as glasses or contacts.In order to see things clearly we need both eyes to focus on the object. If we try too hard it can lead to squinting and straining of our eyes which can be quite damaging. We call it cross-eyed when one eye is focused and the other is turned out or slightly up or down. Lazy eye is when one eye takes longer to catch up to the other one.Strabismus is often caused by a subconscious problem. Stress can cause our eye muscles to tense up and become strained. If the muscles in our eyes get too tense it can cause our eyes to work independently from each other and one or the other can simply pull in whatever direction if feels like. Inner turmoil can cause one of the eyes to look away.One method we can use to solve the problem of strabismus is to train our eyes to relax. One exercise to do this is called the word exercise. Find a word on the page that is 5 or more letters long and focus on it in an attempt to make it clear. You will find that the more you stare at the word it becomes less clear and more blurry.Next, relax your eyes, allow them to hover over the general area of the word and trace across the letters. Remember to blink as normal. Allow your eyes to lead the way, do not force them or stare. You should find that the word is much clearer now that you've allow your eyes to remain mobile and to relax. Keeping your eyes moving is what prevents them from becoming strained.

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dillijack said...

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Keep in mind though that when performing ab exercises with a ball, you must still target your ab muscles. Targeting is simply contracting or tightening your midsection so the muscles get a workout. Doing so will prevent injury and strengthen your innermost am muscles, the transverse abdominus. Another reminder is to use your torso when the upper body needs to be lifted off the floor. Do not use your neck because that will only lead to injury. Those who suspect that they have osteoporosis must go for a medical check up first because they are not supposed to do flexion exercises, even with the help of an exercise ball. Finally, you must do these exercises around three to four times a week.

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clararobert said...

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clararobert said...


In many ways spring training is a lot like what Power of Clarity Review. happens when you go through a change in your life at midlife. You have several years of past experience on which to reflect, some which may have gone well and other parts which you may feel that you could have done better. There may be uncertainty over what you may be facing in the year ahead, but you get to try things out first by perhaps rehearsing or practicing them and then actually using your new approaches for real in day to day activities. A baseball season is also very long and along the way teams may have to make adjustments to their early in the year strategies. It's the same thing that may happen as you make your way through a midlife transition and find that your original plan may need modification on the approach you originally set out for yourself.

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Unknown said...

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roseks said...

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AlisaSophia said...

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princywilliam said...

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daisypricilla27 said...

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Unknown said...

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renibarun said...

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roseks said...

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Unknown said...


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daisypricilla27 said...

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dillijack said...


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Unknown said...

Forex Robots on the Digital Formula Review other hand, are system created by Foreign exchange experts and mathematicians. These robots are automated trading system developed with the capability to trade currencies online automatically with little or without human supervision.Basically, these were programmed to recognize a trend in the market and then they take low risk trades and start making some profit. It is a fact that forex robots can work with little or no human supervision but before it can generate you a profit you need to set up instructions or limitations the robot can understand and execute. Once the robot has been programmed it will start recognizing a pattern in the market and will take necessary action to generate some profit.The behavior of the these robot depends upon its programming; some robots will trade more than once per day and some will trade only more than once per week. It all depends upon its system, each robot is unique in its own way.There are a lot of different forex robots that can be purchased on the internet. Cheaper foreign exchange robots do not mean that they perform any less as compared with expensive ones. There are also automatons that are available for free download over the web; however the downside is that some of these programs are not created by forex experts and the risks are much higher. Although there are promising reviews about these free downloadable forex robots, caution should still be practiced because there are a lot of scams out there and those are definitely ones you should absolutely watch out for.Most of the trading volume in the Forex market takes place in what is called the major currency pairs. Currency is always traded in pairs and these pairs account for 2/3 of the daily trading volume and set the tone for the rest of the market.Not surprisingly the major pairs are also from countries that have a major influence in the world, particularly the world of finance. Of course that means the dollar is included in the majors. When you hear about the dollar rising or falling, it is usually in relation to these other major currencies.EUR/USD-The euro and the U.S. dollar represent the most actively traded currency pair in the global market. The Euro is the currency for Austria, Belgium, Finland, France, Greece, Ireland, Italy, Luxembourg, the Netherlands, Portugal, Slovenia, and Spain. The liquidity in the EUR/USD is far beyond any other currency and this reduces the number of price jumps or price gaps in short-term trading.

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AlisaSophia said...

Eventually I started my own business because I wanted to be successful. The Wealth Compass Review As I talked to my sister about my plan for the new business, she said to me that I had a very successful corporate career and she was certain I would be successful in this endeavor. I realized that what appeared to be successful to others didn't feel successful to me. It was then I started to ask the questions, who am I? Why am I here? It has to start with you telling yourself you want to be successful. You have to tell yourself like you really believe it. Your key to succeeding is wanting to succeed and believing it. What is success to you? To some people being successful is just being able to afford whatever they want on the spot. Having the home and vehicle you want. Owning all the toys you want or buying them when new ones come out. Having a healthy loving family really helps to be successful also. It doesn't make sense to be a millionaire without the love of family. But to everyone success may be different. What do you think of when you think of yourself being successful? Nobody succeeds in life by doing things half-ass. Most successful individuals are successful because they have worked very hard to get there. It's not uncommon to see a middle aged man finally being able to afford the toys he always wanted. When was the last time you saw a 20 year old kid driving a Corvette? If you did, it was probably daddy's toy. You have to plan a long road to success.

Not many people get a chance to be rich when they are young. If someone was born into money or won the lottery, they may see riches earlier in life. The truth is, you have to start planning to be rich and successful right now if you want it to happen. Take each day and use it, to take you a step closer to your success. If you don't convince yourself to be successful, you never will be successful. Start planning now to be a millionaire. If you are on your 20's and you can put about one hundred dollars a month in to a savings account, you will be more than a millionaire before you retire. If you are in your 30's, you will need to put about 200 dollars a month into a savings account. Start off with a small goal like this until it is a habit. Think about IRA's; that is another great way to plan on being successful in your future. Mike's statement reminded me of an earlier time in my career when I watched another person get a promotion I thought I deserved. I was bright, had a college degree, all I needed was a chance. Later I looked back on that time and realized the subsequent promotions I received had come after I demonstrated my leadership ability in the very role I had been promoted to. I wasn't given the official title until I had demonstrated that I really was the leader.


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clararobert said...


Each currency pair is presented by BinBotPro Review one currency against the other, so for example you have the GBP/USD, this is the currency pair of the British pound against the US dollar. The exchange rate between two currencies may be expressed like GBP/USD is 1.5600 and that means to buy one British pound you will need 1.5600 US dollars.As a Forex trader you must have knowledge of the markets on which you can base your trading decisions. Also you must have some kind of feeling for the markets and the right mindset, it requires analytic skills and a winning attitude because losing is part of the business. For the new people it may sound negative to lose, but the fact is that if you have proper money management, you'll win in the end. The trick is to think like a casino. You don't have to know if you're trade is going to be a winner or a loser, as strange as that may sound. As long as you trade your edge where there is a high probability of winning (this comes with a good trading strategy) and set a minimum risk-reward-ratio (for example 1: 2, stop loss of 50 pips and take profit of 100 pips)* if this risk-reward-ratio is smaller (difference between take profit and stop loss) than you don't trade. You see, this way even if you are right only half of the time, you still eventually end up winning.

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Unknown said...

Released on March 31st, 2009, Forex Megadroid was Print Profit developed by Forex trading legends Albert Perrie and John Grace, based on the strategies they've used over 40 successful and profitable years in the market.Megadroid uses an algorithm called "Reverse Correlated Time and Price Analysis" (RCTPA) to predict market conditions in the immediate future by rapidly analyzing similar past market conditions. Like any other financial market, the Forex market follows specific patterns and trends, and this algorithm allows Megadroid to make a profit by successfully predicting those patterns in advance.Forex Megadroid has made waves by being the first Forex robot to offer "market adapting intelligence". Megadroid learns from its mistakes: if a trade loses money, then it will analyze what factors caused the loss and use that information in future trades. Most Forex robots cease to be useful once market conditions change enough that what they "know" no longer applies; Megadroid, on the other hand, continues to learn, adapt and profit.Initial testing results have been amazing. This product has only recently entered the market, so these figures may change over time, but Forex Megadroid has demonstrated a 95-96% success ratio on trades and tripled at least one account. The robot was also excellent at limiting losses by avoiding drawdowns; these are two signs of excellent automated software.


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dillijack said...

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