Friday, May 31, 2013

Attend Regional Water Board Hearing June 19 in San Diego.


 Trestles and San Onofre need your time on June 19th to help persuade the Regional Water Quality Control Board to deny the TCA’s permit to build the first “segment” of their ill-fated toll road.  In 2008, surfers and activists organized the largest turn-out for a public hearing in State history—and when the Coastal Commission saw 3,500 people in the audience, they were persuaded to deny the plan.  We need to do that again! This time, we need hundreds of people to attend the Board meeting on June 19th so we can shut down this road once more.

If the first section of road is built, the “dominos” will fall and the rest of the road will be built down to San Onofre/Trestles.  

Surfrider is asking its supporters to attend the meeting at 1:00pm, and stay through the afternoon to demonstrate opposition to the road. Public comment will be taken shortly after 1pm. 
 
Stay up to speed here and contact Ssekich@surfrider.org or Mrauscher@surfrider.org

Need some inspiration?  View this video of the Save Trestles campaign from 2008 when we first defeated the TCA. 

WHAT: Water Quality Control Board
 Meeting regarding TCA’s permit for first 5 miles of road.
WHEN: Wednesday, June 19, 2013.  1:00pm
WHERE: Water Quality Control Board
 Meeting Room: 
9174 Sky Park Court
 SanDiego, CA 92123
WHY:  To stop the TCA from building the road in segments down to San Onofre/Trestles.  Bring your old Save Trestles shirts and signs. We will also have tee-shirts and signs for you!   



3,725 comments:

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qweas said...

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qweas said...

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clararobert said...

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amysmart said...

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dillijack said...

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Unknown said...

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Unknown said...

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Emily Jacob said...

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johnsonsophie said...

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quinnrithi said...

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qweas said...

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Barathdeva said...

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Unknown said...


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Unknown said...

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Unknown said...

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ssreginaregina said...

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amysmart said...

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Emily Jacob said...

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clararobert said...

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AlisaSophia said...

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Unknown said...

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johnsonsophie said...

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There have been pills in the past that worked because they increased metabolism and prompted people to maintain a high level of activity. However, these types of pills have been taken off of the market because they are unhealthy and even resulted in death. In order to burn fat you need to burn calories. To burn calories you need to increase your metabolic rate to lose weight fast without pills or other artificial aids. Consult your trainer for a good comprehensive cardio program that fits with your age, your weight loss goals and your current physical condition. You'll not only lose weight but be pleasantly surprised at the increased energy and endurance you'll achieve. Contrary to popular belief, you can't sweat your way to fast weight loss. You can reduce body weight temporarily by eliminating excess fluids, but in reality a healthy diet includes drinking healthy amounts of water to help keep your body hydrated. That is important for general health including healthy skin, hair and nails. So, getting into the sauna will not be a solution for sustained healthy weight loss.



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daisypricilla27 said...

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Unknown said...


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amysmart said...

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dillijack said...

From the day you receive your diagnosis of Type 2 diabetes, all you ever Diabetes Reducer hear about is eating the right foods. Doctors and dietitians always preach a balanced diet. So fruit should be considered okay to eat, right? Well, some are and some aren't. Even the quantity of the good choices have to sometimes be monitored. Unfortunately it is isn't a simple matter to decipher.Fruits are loaded with vitamins and minerals. Some fruits are even loaded with fiber and antioxidants which offer their own level of protection against certain disease. But fruit is also loaded with sugar. Even though it's in the natural form, sugar is still sugar when it comes to diabetes.The first rule with eating fruit is to stay away from canned versions. These are packed with added sugar, making them not only a bad choice, but actually dangerous in some instances. If you absolutely have to eat canned fruit, do so in moderation and take a good look at the label before you open the can. Canned fruits that have a low sugar content or light syrup are the best choices. Watch out for terms that manufacturers use to disguise the word "sugar".


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clararobert said...

The commonest reasons six-pack abs areArm Up System Review not apparent in most people are a that they are covered by too much fatty tissue fat and b) that the rectus abdominis muscle is not toned enough. However, even toned stomach muscles may be concealed by excess fat. And, conversely, you may have noticed that very thin people who may not even exercise at all, have visible "six-packs", so that goes to show the importance of being lean in demonstrating sexy abdominal musculature. I remember a friend of mine who went to the gym regularly and developed great-looking six-pack abs, only to "lose" them in a matter of weeks, after he put on some weight.Especially for men, the appearance of toned stomach muscles automatically increases their sex appeal. It is possible that this is due to the standards of beauty set forth by the fashion/beauty industry. Otherwise, the reason may be deeper. It is interesting that many features considered sexy in men and women, have been attributed, by anthropologists and evolutionary psychologists, to specific, logical causes that have to do with the "survival of the fittest".For example, men with toned, pronounced buttocks are thought to be considered sexy by women, because, during sexual intercourse, they are able to thrust their body more forcefully, and thus increase the chances of impregnating a woman and transferring their genes (which is considered by many the objective of all living organisms).So there might be a similar reason that toned abdominal muscles are considered attractive. Achieving a six-pack appearance is considered tedious. That may have to do with the fact that some of the most effective exercises for getting 6-pack abs, like crunches, are rather hard and can put undue strain on the neck and if done wrong. In recent years, we have seen many abdominal exercisers on the market, which can be used in an upright position, and this is definitely a big plus.

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clararobert said...

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renibarun said...

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Unknown said...

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Barathdeva said...

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Unknown said...

Fasting or Cleansing: Many CLA Safflower Oil Review religions use fasting as a way to be closer to their God. Some people use it to lose weight quickly. Some people have been able to not eat for as long as 40 days with no ill effect. I prefer the cleansing because you can eat most days and only a few days are you not eating anything. There are many cleanses out there and most of them are good. Just make sure you do some research before using one.Working out/Calorie restriction: Some people take to the gym to shed pounds. What these people do is hit the gym and do a large amount of cardio, like an hour to an hour and a half. Then they couple this with lowering their calories by about 500 a day. This results in the loss of at least a pound a week or more.Many of these programs work very effectively. You must do your research to find the fastest way to lose weight. Certain programs might not be right for you personally and can even harm you. So do your due diligence and I hope this article helped in teaching you just a few of the ways people can lose weight quickly.If you look at our society you will notice a staggering truth. Most people are overweight and many are getting to the obese stage. There are many reasons for this including: sedentary lifestyles, bad food choices, and lack of exercise. This article is going to focus on just one of the reasons for being fat, and that is lack of exercise. We will show you some exercises for losing weight.A huge reason I always hear for people not exercising is no time. I think that this excuse is complete and total garbage. I think that if people just turned off the darn television for an hour and worked out they could be in great shape. For arguments sake though, I will give you some pointers for working out for 15 minutes a day. This is an amount of time that anyone can do, and these exercises for losing weight are very basic.


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quinnrithi said...

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Unknown said...

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ssreginaregina said...

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Unknown said...

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quinnrithi said...

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amysmart said...

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Unknown said...


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AlisaSophia said...

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johnsonsophie said...

Try something new. One way on how to Inteligen Review promote brain health is to keep your brain active. It slows down brain deterioration since you are allowing it to function. Taking Spanish or French lessons, memorizing poetry, and learning a new musical instrument are a few recommended ways to keep the memory sharp as you age. Dance tango. Physical activity is one of the ways that can promote growth of new brain cells. It can also reduce the risk of developing Alzheimer's disease since dance requires steps that strengthen brain connections. Sleep. It is a way of resting the brain, energizing it, and allowing it to process information. It will also help to sleep and wake up at regular schedules. Volunteer. Research shows that this lower your stress levels and increases your mental functioning, as demonstrated in a study conducted among Good Samaritans. In addition, it adds to a person's well-being, overall health, and communication skills. Volunteering also promotes brain health by raising your self-esteem and increasing your feelings of self-efficacy.

Socialize with people. As one of brain health strategies, talking with other people increases a person's memory and cognitive skills. Visiting a friend is actually comparable with solving a crossword puzzle since it is shown to boost intellectual performance same as participating in intellectual activities. Vary activities and incorporate different activities into your life. Challenge your body and brain because it is proven to make them healthier and stronger. For instance, instead of relying on your regular activities to promote the health of your brain, include different activities into your life. Develop a hobby. Take your child hiking. Change from yoga class to aerobic class. Eat foods that increase brain health. Nutritious foods promote overall body health. Specific foods are healthier for the brain, which include red cabbage, healthy fats, tomatoes, ginger, and egg yolks. Select foods that are rich in Omega-3 fatty acids, since Omega-3 helps in proper functioning of the brain. Berries, beans, legumes, fish, and avocados are rich sources of brain health nutrients. Use supplementation to aid these foods in maintaining the health of your brain. Fish oil supplements are rich in Omega-3 and are recommended for brain health by doctors and nutritionists.




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qweas said...

Different lifestyle changes are also advised by doctors to their patients who have hypertension.ActivOx And just like anti-hypertensive drugs, scientific studies have also proven the efficacy of these lifestyle changes for hypertension treatment. Some examples of these necessary lifestyle changes are limited salt and alcohol intake, smoking cessation, stress reduction, regular exercise, proper diet, and othersIndeed, anti-hypertensive drugs and lifestyle changes are two of the most effective hypertensive treatments that you can use. The efficacy of both treatment approaches can be vouched by many scientific studies. Recently, my doctor was able to diagnose my hypertension. Deciding not to skip the annual check-up turned out to be a good decision because I was actually surprised to find out that I was hypertensive since I never had any symptom. Later on, the doctor discussed the measures that I have to take to lower my blood pressure.

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qweas said...

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Unknown said...

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Unknown said...

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Unknown said...

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johnsonsophie said...

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There is work being done in Israel and London on the pomegranates ability to reduce LDL which is the fatty deposits which line the arteries and causes heart disease and strokes. Preliminary research has indicated that just one glass of pomegranate juice a day will have a significant effect on your cholesterol level. The big news is that pomegranates are looking to be beneficial in the fight against cancer. In England and Germany, tests have shown that it has an effect in fighting cancer cells under laboratory conditions. Whilst at UCLA they have found that taking 8ozs of pomegranate juice a day can slow the return of prostate cancer in men. The sample group was quite small; only 50 men who had received treatment for the cancer, but by drinking pomegranate juice it had slowed the return of the cancer by a very significant amount.

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Unknown said...

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Unknown said...

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Unknown said...

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sweetyjancy said...


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Barathdeva said...

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quinnrithi said...

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clararobert said...

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quinnrithi said...

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sweetyjancy said...

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Unknown said...

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Unknown said...

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AlisaSophia said...

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Unknown said...

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johnsonsophie said...


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Unknown said...

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Unknown said...

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sweetyjancy said...

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daisypricilla27 said...

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Unknown said...


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Unknown said...

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amysmart said...

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Unknown said...

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chinchu2896 said...

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johnsonsophie said...

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I would like to pass the following information on to my fellow diabetics, in case they are unaware, as I was, of what to do about such foot numbness and lack of sensation, advice to me from the medical point of view. At the first visit to my new doctor, an endocrinologist, who is treating me for my diabetes, a condition I have had for more than 20 years, I mentioned the above, numbness in my feet etcetera. Her response was to tell me to purchase a well-known over-the-counter supplement called B-12, also known as cobalamin, one of the family of B vitamins, and that I should take 1000 mcg of B-12 per day. In a subsequent visit to the local health food store, I discovered on the shelf there, two forms of B-12, cyanocobalamin and methylcobalamin, and without a convincing explanation from the proprietor about which to use, I then checked the library and elsewhere for information about which form would be the best for me. From available credible literature, I learned that there are several forms of B-12 in addition to the two most readily available mentioned above. My conclusion is that methycobalamin is the form for me, it seems that it is better absorbed by the body's nerve tissues and is also retained there in greater amounts, making it more effective in treating a variety of nervous system problems such as numbness and loss of feeling, tingling, burning sensations, muscle cramps and others


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Unknown said...

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sweetyjancy said...

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Unknown said...

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7-minute-mindfulness said...

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Unknown said...

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Emily Jacob said...

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AlisaSophia said...

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amysmart said...

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johnsonsophie said...

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Some people are like garbage trucks. They run around packed to the hilt with garbage. Their life energy is full of anger, frustration and disappointment. Their conversations are filled with complaints. They find excuses and reasons why they can't be, do or have what they want blaming others for their misfortune. The acronym for Finding Excuses And Reasons is FEAR and when you're in fear you Fight Everything And Reek of stinky experiences. With a mind full of garbage these car wrecks waiting to happen will constantly seek places to dump their load. And they will dump it on you. They can dump all they want. It is up to you whether or not you take on their garbage for yourself. If you take on the garbage that can be found in the misguided lives of many people and events in your life then you, too, become a stinky garbage truck creating rotten experiences spreading your trash and stinking up your life. What's worse is as queen of your own compost heap you'll get used to the smell.

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clararobert said...

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clararobert said...

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daisypricilla27 said...

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princywilliam said...

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clararobert said...

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Unknown said...


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clararobert said...

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Unknown said...

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quinnrithi said...

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Unknown said...

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princywilliam said...

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Barathdeva said...
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amysmart said...

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dillijack said...

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Unknown said...

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johnsonsophie said...

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Financial Armageddon: The news media is doing a great job of convincing us that we are facing financial Armageddon. I don't deny it --our nation is in a very rough spot, but I am tired of the repetitive, negative media hype and spin. Rarely, do we hear a pro-active solution. We're warned to brace ourselves for the storms --board up the windows and hold out until it's over. Does a steady diet of fear, greed, pain, death, sex, divorce, Hollywood scandals, and stories of failure, provide you with a positive environment for personal growth? Might as well crawl in a hole, give up and die, right? No way, just turn it off. Free tip: On top of all the negative news, we are being hyped to "go HD, go Digital." Right now, for me, a waste of time. In fact, I just down-sized my expanded cable to limited/basic! I don't have time to veg in front of a TV, anyway. (FYI, if you have Comcast, according to a 2007 FCC ruling, cable companies are required to provide "limited/basic" cable to your old analogue TV sets. There is no need for a cable box or analogue to digital convertor. Check it out!) The only digital revolution I am interested in is the revolution of ideas exploding on the internet.


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qweas said...

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ssreginaregina said...

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qweas said...

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qweas said...

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Unknown said...

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Emily Jacob said...

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AlisaSophia said...

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Unknown said...

Allow for frequent instances of exciting personal discoveries. Your Sales Success Made Simple students will thank you for these. Remember that new challenges are the most ideal classrooms for real learning. In addition, there are very few things that will satisfy your sales executives as much as solving their own problems using new solutions that they--with minor help--discovered by themselves. This develops self-esteem and confidence, two traits that mentors should actively develop in their students. If you are mentoring a corporate colleague, it is important that you consistently exhibit confidence in your company and the products or services it offers. You don't need to be a corporate mouthpiece as this will only dilute your credibility. However, being a strong advocate of the good things your company stands for will cement your status as a role model people look up to for guidance. In the same manner, be supportive of your proteges as much as possible without being condescending nor encouraging excessive mistakes. A firm, supportive stance is a good mentoring balance. Always avoid turning your relationship into something like reading a book or attending a seminar. Sales coaching and mentoring should not be experienced like a textbook nor a webinar. While these methods are good sources of learning, providing clear differentiation will help your students appreciate and make the most out of the relationship. Remember that you are not merely teaching new selling techniques to your proteges nor keeping them focused on sales targets. In the higher scheme of things, you are actually engineering shared experiences in order for your students to develop lasting behavioral changes that will help them consistently achieve success.

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Barathdeva said...

Use a daily supplement that helps boost your energy level and metabolism.Belly Fat Trick Review There are many advances in supplements these days that provide significant results to help people burn ab fat. If controlling your cravings and appetite is a problem, then try looking at a goji berry based supplement. Another very popular, and effective, option that most people have heard of, but few have used is acai berry based supplements. These are well known as appetite suppressants and metabolism boosters that can give you a serious leg up in your weight loss quest.No one should have to struggle to lose weight and burn off excess abdominal fat. The good news is, there are now much more advanced ways available that can help you get to the six pack midsection that you want.Finally, do not forget perhaps the most simple, yet very important, key ingredient to any program that gets you to burn adb fat - getting proper rest. Make sure you are taking care of your body by sleeping 6 to 8 hours per night and drinking plenty of water during the day.For all the people that get involved in fitness or sports, there is a safe and effective way to accomplish this. Health, weight loss, a balanced meal plan can be learned by not having to hire a personal trainer or attend expensive fitness programs. There is no such thing as weight loss 101 or fitness 101. Everyone starts at a different point and learns about their bodies and how to take care of them.When it comes to nutrition, many state that being over weight comes from emotional eating and unhealthy cooking. There might be some truth in that; however there is also the fact that most people don't understand their bodies and have a hard time with their weight. We can go to the fitness section of a bookstore and be inundated with thousands of relevant material.


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johnsonsophie said...


Red, swollen, itchy, tender... which of those Dermasmooth Plus Review words best describe your skin boil? If you're suffering from one of these abscesses for the first time, or if you're a long-term sufferer, you're probably wondering what causes it in the first place, and what you can do about it. Find out more in this article. There are several causes of these irritations. You see, we all naturally carry a bacteria on our skin called Staphylococcus aureus, or 'staph' as you may know it. When people are in a compromised situation, that staph bacteria can enter the skin and cause an infection, and that is how a boil begins. So what are the compromised situations? Many claim that they are a natural skin care company that manufactures products with organic formulas. The fact is very few cosmetic companies have even one product that is fully natural, making their claims a mere facade in an attempt to gain more sales.

Few of you would probably be aware of the fact that the personal care industry is largely unregulated in terms of what ingredients they choose to use in the product making process.One of the biggest lies they tell us is that moisturizers that are petroleum based are natural substances, and so they are good for your skin. But how can something that's so dense that it can break down an oil processing machine be healthy for your skin? After all, this compound is just a byproduct of crude oil. It is actually too thick to moisturize your skin.A truly genuine natural skin care company will not make use of ingredients that will not go deep down into your skin, to improve the way your skin looks and feels. Instead of these ineffective substances, they will use ingredients that will encourage the growth of new tissues.A natural producer should make use of oils and waxes extracted from plants, which can penetrate and effectively treat even the hidden layers of your skin. These have antioxidants that can rid you of free radicals and repair the molecular damage done by these radicals.


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quinnrithi said...

This is despite the fact that the skin surrounding your stoma should not feel or appear any different to to skin on other parts of your body. Essence of Argan Review In this article, I'll be exploring what it is that causes soreness, itchiness and redness in the skin around your stoma and what can be done to avoid it in the first place. For those who already have such issues, this will also guide you on how to rectify it and ensure your skin doesn't undergo any further damage in the future. The Science of Skin Firstly, you must understand your skin and the environment that skin is most comfortable in. In order to do so, we must start with the epidermis. This is the top layer of your skin that will come into contact with your ostomy care appliances and must protect lower layers from any infections caused by environmental pathogens. This same layer controls the amount of water that is released from the body as sweat and helps control your entire bodies temperature. Therefore, it is of huge importance. This layer of skin is only 0.005mm thick around your stoma, making it easy to damage. The epidermis does, however, do a fantastic job of protecting lower layer of the skin by building a mechanical barrier of cells and chemical barrier of lipids, acids, enzymes and peptides to fight of anything that could cause infection. The Soreness, Itchiness and Redness Whilst all of those layers work to stop infections, constant moisture on the skin and removal of ostomy supplies can make it increasingly difficult for the epidermis to play its role.
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