Trestles and San Onofre need your time on June 19th to help persuade the Regional Water Quality Control Board to deny the TCA’s permit to build the first “segment” of their ill-fated toll road. In 2008, surfers and activists organized the largest turn-out for a public hearing in State history—and when the Coastal Commission saw 3,500 people in the audience, they were persuaded to deny the plan. We need to do that again! This time, we need hundreds of people to attend the Board meeting on June 19th so we can shut down this road once more.
If the first section
of road is built, the “dominos” will fall and the rest of the road will be
built down to San Onofre/Trestles.
Surfrider is asking its supporters to attend the meeting at 1:00pm, and stay
through the afternoon to demonstrate opposition to the road. Public comment
will be taken shortly after 1pm.
Need some inspiration?
View this video of the Save Trestles campaign from 2008 when we first
defeated the TCA.
WHAT: Water Quality Control Board
Meeting regarding TCA’s permit for first 5
miles of road.
WHEN: Wednesday, June 19, 2013. 1:00pm
WHERE: Water Quality Control Board
Meeting Room:
9174 Sky Park Court
SanDiego, CA 92123
WHY: To stop the TCA from building
the road in segments down to San Onofre/Trestles. Bring your old Save Trestles shirts and
signs. We will also have tee-shirts and signs for you!
3,723 comments:
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A sleep study done Nature Sleep Review in a sleep lab or at home can determine whether you have significant sleep apnea. This will painlessly measure your snoring, blood pressure, heart rate, oxygen levels and number of times you hold your breath. The results are usually quite startling at the number of times people hold their breath, diminished oxygen levels and restless behavior during sleep. Treatment could be as simple as avoiding alcohol, not sleeping on your back, or weight loss. If your condition is severe enough sleeping with continuous positive airway pressure (CPAP) can be the fix. Sleeping with this quiet bedside machine and mask will eliminate the snoring and gently keep the airway open so you ventilate normally and allow you get a restful night of sleep. Your spouse will also appreciate the peaceful night as well. If you regularly snore loudly, feel tired and groggy in the morning, are very restless at night or have been observed to choke, gasp, or hold your breath during sleep, you should definitely consult your health care provider to discuss a sleep study. It could save your life or at the very least improve your quality of life. While sleeping, our air passage contracts as the throat muscles relax making it difficult to breathe. This causes noisy vibrations called snoring. The noise depends on the pressure of the air that is being pushed through the narrow air passage.
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First of all, let's look at some facts about Kara Keto Review weight loss pills. Pushing aside the hype, are there pills that actually work and make you lose weight? If there are, do they have negative side effects that make them dangerous and not worth the risk? Well, one FDA approved pill in an OTC form is called Alli. It works by having more of your fat intake processed through your bowels. However, the gastrointestinal side effects can be very unpleasant so the company that manufactures the product advises to lower your fat intake. If you lower your fat intake, you don't need this pill. There are other pills you can take as well, and all of them advocate a healthy diet and exercise for the pill to be fully effective. So here is the conclusion: if you need to diet and change your diet to low fat and healthy foods, why would anyone spend money to take a pill and experience unpleasant side effects when all you need to do is change your diet and exercise with no pills and no side effects? Use common sense, pills are not the answer and there is no pill that takes the place of exercise and healthy diet habits.
There have been pills in the past that worked because they increased metabolism and prompted people to maintain a high level of activity. However, these types of pills have been taken off of the market because they are unhealthy and even resulted in death. In order to burn fat you need to burn calories. To burn calories you need to increase your metabolic rate to lose weight fast without pills or other artificial aids. Consult your trainer for a good comprehensive cardio program that fits with your age, your weight loss goals and your current physical condition. You'll not only lose weight but be pleasantly surprised at the increased energy and endurance you'll achieve. Contrary to popular belief, you can't sweat your way to fast weight loss. You can reduce body weight temporarily by eliminating excess fluids, but in reality a healthy diet includes drinking healthy amounts of water to help keep your body hydrated. That is important for general health including healthy skin, hair and nails. So, getting into the sauna will not be a solution for sustained healthy weight loss.
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Causes of obsessive compulsive disorder are sneaky, they Super Memory Formula are time bombs waiting to blow up the quality of your life. Are you sitting on a time bomb right now? Are you giving into silent rituals. Rituals which will bring you down, throw down the quality of your life, destroy your family, etc? I want you to know first, that you are not alone and second, that you can do something about all of this. So where do we begin, this is the million dollar question isn't it? Alright so let's start with something that I like to call, inner reflection. I know it sounds odd but it's not what you think and you will not get hypnotized by reading this!
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From the day you receive your diagnosis of Type 2 diabetes, all you ever Diabetes Reducer hear about is eating the right foods. Doctors and dietitians always preach a balanced diet. So fruit should be considered okay to eat, right? Well, some are and some aren't. Even the quantity of the good choices have to sometimes be monitored. Unfortunately it is isn't a simple matter to decipher.Fruits are loaded with vitamins and minerals. Some fruits are even loaded with fiber and antioxidants which offer their own level of protection against certain disease. But fruit is also loaded with sugar. Even though it's in the natural form, sugar is still sugar when it comes to diabetes.The first rule with eating fruit is to stay away from canned versions. These are packed with added sugar, making them not only a bad choice, but actually dangerous in some instances. If you absolutely have to eat canned fruit, do so in moderation and take a good look at the label before you open the can. Canned fruits that have a low sugar content or light syrup are the best choices. Watch out for terms that manufacturers use to disguise the word "sugar".
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The commonest reasons six-pack abs areArm Up System Review not apparent in most people are a that they are covered by too much fatty tissue fat and b) that the rectus abdominis muscle is not toned enough. However, even toned stomach muscles may be concealed by excess fat. And, conversely, you may have noticed that very thin people who may not even exercise at all, have visible "six-packs", so that goes to show the importance of being lean in demonstrating sexy abdominal musculature. I remember a friend of mine who went to the gym regularly and developed great-looking six-pack abs, only to "lose" them in a matter of weeks, after he put on some weight.Especially for men, the appearance of toned stomach muscles automatically increases their sex appeal. It is possible that this is due to the standards of beauty set forth by the fashion/beauty industry. Otherwise, the reason may be deeper. It is interesting that many features considered sexy in men and women, have been attributed, by anthropologists and evolutionary psychologists, to specific, logical causes that have to do with the "survival of the fittest".For example, men with toned, pronounced buttocks are thought to be considered sexy by women, because, during sexual intercourse, they are able to thrust their body more forcefully, and thus increase the chances of impregnating a woman and transferring their genes (which is considered by many the objective of all living organisms).So there might be a similar reason that toned abdominal muscles are considered attractive. Achieving a six-pack appearance is considered tedious. That may have to do with the fact that some of the most effective exercises for getting 6-pack abs, like crunches, are rather hard and can put undue strain on the neck and if done wrong. In recent years, we have seen many abdominal exercisers on the market, which can be used in an upright position, and this is definitely a big plus.
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When it comes to Nonacne spending time outdoors, many people know that it is wise to wear sunscreen if you are going to be exposed to the sun for a long period. What many people don't know is that there is also special UV protective clothing designed to offer you even more protection. UV protective clothing, as the term suggests, is clothing that protects you from the UV rays of the sun. It differs from normal clothing in that it blocks up to twice as many UV rays, and as a result is more expensive. The popular fabric choices for these types of garments are nylon, lycra and polyester. With everyday clothing you get some protection, but this depends on how close the fibers are together, and this often means warmer outfits on hot days, which can be counterproductive. This will protect you from the sun, even on those seemingly harmless cloudy days.
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Fasting or Cleansing: Many CLA Safflower Oil Review religions use fasting as a way to be closer to their God. Some people use it to lose weight quickly. Some people have been able to not eat for as long as 40 days with no ill effect. I prefer the cleansing because you can eat most days and only a few days are you not eating anything. There are many cleanses out there and most of them are good. Just make sure you do some research before using one.Working out/Calorie restriction: Some people take to the gym to shed pounds. What these people do is hit the gym and do a large amount of cardio, like an hour to an hour and a half. Then they couple this with lowering their calories by about 500 a day. This results in the loss of at least a pound a week or more.Many of these programs work very effectively. You must do your research to find the fastest way to lose weight. Certain programs might not be right for you personally and can even harm you. So do your due diligence and I hope this article helped in teaching you just a few of the ways people can lose weight quickly.If you look at our society you will notice a staggering truth. Most people are overweight and many are getting to the obese stage. There are many reasons for this including: sedentary lifestyles, bad food choices, and lack of exercise. This article is going to focus on just one of the reasons for being fat, and that is lack of exercise. We will show you some exercises for losing weight.A huge reason I always hear for people not exercising is no time. I think that this excuse is complete and total garbage. I think that if people just turned off the darn television for an hour and worked out they could be in great shape. For arguments sake though, I will give you some pointers for working out for 15 minutes a day. This is an amount of time that anyone can do, and these exercises for losing weight are very basic.
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As we know, good eye care after laser eye surgery plays an important role in achieving better treating result for patients. iGenics Review But a lot of people do not have clear idea on how to make a good eye care after the surgery, the following will list out some general tips which can be applied for general situations but may not applied for all situations as the surgery varies based on individual needs and techniques used. First, after the laser eye surgery, patients are required to use antibiotic eye medication and lubricating eye drops in the next days. And for some patients, they may need to wear a protective eye patch. Therefore, please make sure to do according to your eye doctor's instructions. Second, patients should avoid touching or rubbing eyes after laser eye surgery, or else, it may cause eye infection. And it is better to keep our eyes rest as much time as possible while taking the medication prescribed by the surgeon. Third, the after-operation test is also important. It is common and good to exam our eyes the day after the surgery. And then, patients should have their eyes tested at the following intervals: one week, three weeks, 3 month, 6 month, nine moth and 1 year later in order to check if everything is in good order. It is common case that patients will feel their vision fluctuated and blurred around six month after the surgery, which is because the eye heals.
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This knowledge is now available for weight loss MCT Oil Powder Review aspirants in the form of medical weight loss programs at leading wellness clinics, such as Live Skin Health and Rejuvenation Center in Tempe. Here are the biggest benefits of a medical weight loss program based on HCG. HCG also boosts your metabolism. On an ordinary weight loss diet, your body thinks you are starving. As a result, your metabolism slows down, making you feel hungry and storing any extra calories it gets. Any weight loss program maykeep your body in that vicious cycle of increased hunger, slow metabolism, and storing calories, making you gain weight in the end, instead of losing it. On the other hand, medical weight loss programs using HCG works differently. HCG, the natural hormone helps your body mobilize and use its own fat reserves, supplying energy and nutrients. This helps you diet safely and still lose weight till you reach your target. Experts in medical weight loss programs, such as Live Skin in Tempe, provide continuous support throughout your weight loss journey. They are trained, highly experienced and equipped to help you achieve your target. The weight loss program begins with a body composition analysis and blood tests. After that a customized medical weight loss plan is designed for you. The staff provides the information, advice, and general support you need while on the program. And after you reach your desired, they also help you maintain it. Weight loss is a struggle for many people. Despite crash diets and sweating it out at the gym, the stubborn weight just doesn't seem to go away.
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Quitting Cocaine abruptly can have a variety ofColon Detox Plus Review/ repercussions on an individual, which depends on if he has been using it for long time or short time. Long-term usage means that your body is used to it and will show signs of protesting with abrupt quitting. It is because cocaine acts as a stimulant which over-produce depressants in order to even out. If you are experiencing symptoms of severe mood changes, increased heart rate, restlessness, enlarged pupils, weight loss, seriously reduced appetite, scattered speech etc, their are strong chances that you have an addiction issue. Unfortunately, in such cases, you will need to seek a professional medical assistance to overcome withdrawal symptoms.NATURAL & ORGANIC. Full of antioxidants, vitamins and minerals that provides health benefits and makes your detox more effective.Many people start taking cocaine as a leisure activity which soon becomes one of the most dreaded addiction any drug addict can ever have. In fact, a large number of drug addicts are not aware that cocaine is a highly addictive drug which targets the central nervous system directly. Cocaine addiction liability is one of the major reason why it is has been declared as an illegal, narcotic drug in America and other countries across the globe. People who are regular users of cocaine face a seriously high risk of physiological and psychological dependence on it.
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Online Forex trading is an opportunity to earn Pips Wizard Pro a lot of cash in the comfort of your home which offers low risk if you have the right tool and have the best Forex broker at your side. Having this will not give you fear of losing the game and wipe out your hard earned money.A question that is often asked by beginners to trading is, if we accept that the majority of forex or currency trades include the United State Dollar, why should the trader look at any currency pair that does not include the United States Dollar? The question is valid bearing in mind that over 70 % of the worlds forex trades include the United States Dollar in its currency pair.First of all a definition. A currency pair that does not include the United States Dollar is known as a cross-currency pair or more simply a cross.One of the biggest advantages of using cross pairs is that the trader is able to select a one where the movement is perceived to be the greatest. Let us assume that an announcement is being made which has the potential of strengthening the Japanese economy. The obvious first choice of cross would include the US Dollar. However, let us assume that at that particular time, the dollar is also perceived to be strong then this may not necessarily be a good currency pair. Having completed some research the trader realises that recent development in the Great Britain economy are showing that the Great Britain Pound is actually falling in value to other currencies. With the Yen strengthening and the Pound weakening, this may lead the trader to believe that the GBP/JPY currency may be more profitable.
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